Core Coach runs a variety of group exercise classes in the Blackpool & Lytham St Annes area:
Boxercise – A fun, non-contact exercise class to suit all abilities using principles from boxing. Generally involves a variety of techniques including shadow-boxing, skipping, hitting pads, press-ups, sit-ups and much more. Suitable for all ages and abilities.
Abs Blast – Quick core workout designed to strengthen all core muscles. Involves specific moves, sequences and routines put together to give you a great abdominal workout. Suitable for all ages and abilities.
Circuits – A combination of fast, dynamic and varied resistance covering the upper body, lower body and the troublesome core! Designed to burn fat, build muscle and improve heart/lung fitness. Suitable for all ages and abilities.
Sandtroopers – Boot camp-style fitness class incorporating all major muscle groups. Suits all ages and abilities. This class takes place outdoors on the beach (St Annes) between April – September and goes indoors between September – April. For full details including location please see the class timetable.
Metabollic– Quick moving, full body workout using weighted equipment and body weight. Suits all ages and abilities.
Spinning – Indoor cycling class on stationary bikes. The class takes you through flat roads, hill climbs, sprints and races. Tough going but extremely beneficial and suits all ages and abilities.
Metafit– 30 minute, non choreographed, bodyweight workout to set your metabolism on fire! Tough but beneficial. Suits all ages and abilities.